REMEDIAL YOGA FOR BEGINNERS 8 Week Course
🌼In this Course you will LEARN:
•Yoga Basics
•Relaxation Techniques
•Intelligent Stretching
•Therapeutic Yoga System
•Names of poses
•Correct Alignment
•Mindfulness
•Correct Breathing
•How to modify poses to suit your body
•How to work with your body mindfully
•STEP by STEP instruction
•EASY to follow
🌸IDEAL for those who:
•Suffer from Back Pain
•Tight Hips & Shoulders
•Want to Relax & Unwind
•Need a good Stretch
•Suffer from Stress & Burnout
•Need to Build Stregth
•Recover from Injury
•Want to Learn Yoga - not sure where to start
•Connect to your body
•Struggling to Sleep
START DATE : Second week of each term
NEXT ENROLMENT: 19th Feb
WEDNESDAYS 9:15AM ( for 8 weeks )
LOCATION : PCYC ROCKINGHAM Emma st
If you miss a class you will recieve a recording
No refunds will be available
Cost for the full 8 weeks is $169 ( $21 per class )
Secure your spot today !!
Rita
bring a mat
♡CLICK HERE TO SIGN UP FOR REMEDIAL YOGA♡
○○○
YOGA FLOW FOR BEGINNERS 8 week course
Learn to Flow through your Yoga Practice.
Breathe, Move and Stregthen with Vinyasa Yoga Flow
This is a FUN class infused with Music & Good VIBES. Good Mood Guaranteed!
Set yourself to a Positive Mindset!
This is a dynamic style that will increase your fitness and flexibility level.
You will LEARN:
• How to Build a Well Balanced Flow
• Understand How Poses Impacts our Mental State and what they are designed for
• Learn Key Poses
• Learn Advance Poses & how to Make them accessible
• STEP by STEP instruction
• EASY to Follow
Every class is recorded so no missing out !!
WHEN: Every Saturday 10:15am ( for 8 weeks)
Start Date : Every Second Week of term
NEXT ENROLMENT: 22nd Feb
LOCATION: PCYC ROCKINGHAM
Cost for the full 8 week enrolment $169 ( $21 per class)
bring a mat
Not suitable for ppl with serious injuries.
♡Click here to sign up for Yoga Flow♡
Yoga brings transformation, physically, mentally!
“As a teacher I feel great satisfaction seeing the positive impact Yoga brings to all we do.. Our quality of life improves and we have a powerful tool to deal with anything that comes our way!”
Rita is a vibrant committed Yoga teacher.
Rita has completed her 2 Year Teacher Training with renowned yogi Kale Leaf and Kate Nelson at Fremantle Yoga Centre, and is an accredited teacher with Yoga Australia.
Rita also studied Ashtanga Yoga in Mysore in India , Yin Yoga, specialising in Pregnancy Yoga & Light meditation in Ukraine .
Today Rita mainly teaches Remedial Yoga for injury management and healthy living.
TESTIMONIALS
“I really enjoy the remedial yoga class. Rita is an amazing teacher, I feel like I have really progressed in my flexibility and learning. She is so knowledgeable, welcoming and encouraging. It is a beautiful place to be each week, everyone in the class is lovely too. I look forward to the next term. Thank you for helping me be more relaxed and more flexible 🙏💕”
- Sara Chieza
“I always look forward to Wednesday's remedial yoga class. The movements really help my mobility and balance and I appreciate how Rita offers variations to meet individual needs. It is fun to do the classes with such a warm, welcoming teacher and a lovely group of people. I always leave feeling happier and calmer.”
- Sheri Vasiliauskas
“I'm really loving the Saturday class. Rita always comes up with something different for us to try and has options for varying skill levels. My core strength has improved and I can't believe how little strength I had in my wrists at the beginning of this term. One of the best hour's of my week.”
- Jodie Baird
“I look forward to coming each Saturday and feel energised after each class. I think my strength and flexibility is improving. Your class is helping me to bring stretching and strength exercise into my routine during the week. This is helping me to recover from my knee injury. And importantly help me to relax more 😎.”
- Elizabeth Jane
“I really enjoyed the remedial yoga class with Rita. The atmosphere was great due to all the other friendly yogis and because of Rita's welcoming, warm attitude. Also I can only highly recommend this course to all pregnant ladies - Rita always gave me variations to make sure I feel comfortable with my growing baby belly.
Thank you so much, Rita! I will definetly join in for the next term.”
- Rike Ehlers
“Rita is a very knowledgeable and patient teacher & genuinely cares about helping each person work through the poses at their own pace by offering variations to help the individual to work through the best of their ability.
I am improving my balance & posture, and also enjoy the friendly and supportive class members.
Really looking forward to next term.
”
“I was a bit apprehensive about joining Rita’s remedial yoga class because I’m a bit of a doddery old pensioner. I didn’t have to worry. Rita is so knowledgeable and caring, helping us all to reach our individual health goals with lots of fun and laughter along the way. Thank you Rita 💗”
“I have enjoyed all the classes but especially Saturday just gone I really felt it & Glad after over 12mths I’m back into it to build my balance,strength and well being. Felt so good after it. 🥰”
“I started my yoga journey a little under a year ago after my physio recommended it to help with my shoulder issues and my migraines.
I’m so glad I did. I now look forward to my yoga sessions twice a week. Kim, Rita and all the other instructors are amazing. They are all so helpful and I have felt such in an improvement in both my mental and physical health.
I highly recommend Safety Bay Yoga to anyone who has an interest in yoga, the classes are so good and I always sleep so much better after a class!”
“Because of Kim and Rita at SBYC I no longer have to go to the chiropractor twice a week in order to function. I have learnt so much about what my body needs and how to deliver it through my yoga practice. They are so generous with their knowledge and expertise and have classes on offer 7 days a week. I attend as often as I can and when practicing in person isn’t possible (like when we have covid lockdowns for example) they have a fabulous members online class library that can be utilised anytime.
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