About us
Safety Bay Yoga specializes in THERAPY & REMEDIAL YOGA.
In our YOGA classes we use Props, variations and alternative poses to support your practice, and access deeper benefits of each pose.
Therapy Yoga is available and achievable to anyone who wants to feel the benefits!
Our classes are designed to support your health & Wellbeing.
All our classes are low impact, safe, designed to improve joint mobility & range of movement.
Our goal is to teach you to understand your body , how to look after it long term, creating healthy habits for lifetime.
You will leave each class feeling Stonger Calmer & Relaxed.
