Playing our negative thoughts on a constant loop, it seems to feel like the bad gets worse.
Our thoughts and beliefs and experiences shape both our perception and experience of ourselves, and the world around us.
I Choose to Start this Story Now...
We create this story from all our past experiences and learnings but it is essential to remember two things. One, that it is a story and not necessarily true, and secondly, as we create it we may choose to create another story. This is essentially where my yoga practice started many years ago without me realising I was practicing yoga.
