That was not just a minor click. As soon as I gave birth I knew something serious happened to my back. I was the most serious injury that happened to me so far. I couldn’t sit at ALL!!!
Creating a well rounded Yoga practice can be confusing and confronting.
You might only remember few poses. But getting on your mat is the hardest aspect of all.
Here’s a step by step guide to help you create your own solid home practice.
