“A lot of people think yoga is a little airy-fairy or non-scientific based. They believe they have to go into a huge session and mediate under a yogi. Nothing could be further from the truth. People get into yoga because of the physical benefits. Then they start to realize that it’s actually quite relaxing and provides a bit of mindfulness and stillness at the end of the day.” “Yoga can help dental professionals relax and release the strain on the body created by being in one position for extended periods of time,” Rita says.