I has connected me to my self, to my baby and most of all to my feminine power.
I changed my position from “going with the flow” to actively researching and learning about birth, the hospital system etc…
Creating a well rounded Yoga practice can be confusing and confronting.
You might only remember few poses. But getting on your mat is the hardest aspect of all.
Here’s a step by step guide to help you create your own solid home practice.
