I slept for 2 hours before the next lot of contractions woke me up, they started intensifying, by 11pm the midwife and doula arrived. It was hard work. I was implementing all the active birth techniques I learnt.
Creating a well rounded Yoga practice can be confusing and confronting.
You might only remember few poses. But getting on your mat is the hardest aspect of all.
Here’s a step by step guide to help you create your own solid home practice.
