rita mccabe 13 April 2020 Pregnancy Yoga-Homebirth My Home Waterbirth rita mccabe 13 April 2020 Pregnancy Yoga-Homebirth I slept for 2 hours before the next lot of contractions woke me up, they started intensifying, by 11pm the midwife and doula arrived. It was hard work. I was implementing all the active birth techniques I learnt.