yoga at home, yoga for lower back pain, learn more about yoga
rita mccabe
How to Start Practicing Yoga at Home

Creating a well rounded Yoga practice can be confusing and confronting.

You might only remember few poses. But getting on your mat is the hardest aspect of all.

Here’s a step by step guide to help you create your own solid home practice.

How to Start Practicing Yoga at Home

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Yoga as Lower Back Pain Relief

Yoga as Lower Back Pain Relief

I just started my dentistry job, my posture was getting worse every day. I was in my twenties, I recognised the deteriation instantly. At that time I didn’t know that Yoga is going to be my solution.

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