I just started my dentistry job, my posture was getting worse every day. I was in my twenties, I recognised the deteriation instantly. At that time I didn’t know that Yoga is going to be my solution.
Creating a well rounded Yoga practice can be confusing and confronting.
You might only remember few poses. But getting on your mat is the hardest aspect of all.
Here’s a step by step guide to help you create your own solid home practice.
