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rita mccabe
How to Start Practicing Yoga at Home

Creating a well rounded Yoga practice can be confusing and confronting.

You might only remember few poses. But getting on your mat is the hardest aspect of all.

Here’s a step by step guide to help you create your own solid home practice.

How to Start Practicing Yoga at Home

Pregnancy Yoga-Homebirth

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Fighting for my rights AGAIN!!!! to Birth at home!

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Fighting for my rights AGAIN!!!! to Birth at home!

So here I am , 6 years later, pregnant again….

This time, this is my fourth pregnancy - birthing second time.

If you read my journey about home birth and fighting for my rights to birth at home with my daughter you would think this time this would be easy! right? I birthed my daughter at home with no complications ( you can read my story here)

Usually for second birth things are easier if your first birth was good, so here I am - thinking GREAT! another lovely home birth.

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How Positive Affirmations can Change Your Mindset + Free Download of Affirmations

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How Positive Affirmations can Change Your Mindset + Free Download of Affirmations

Playing our negative thoughts on a constant loop, it seems to feel like the bad gets worse.

Our thoughts and beliefs and experiences shape both our perception and experience of ourselves, and the world around us.

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